Training Log Archive: coach

In the 1 days ending May 19, 2008:

activity

time

miles

paved running

34:00

3.5

(9:43)

5.63

(6:02)

trail running

15:16

1.8

(8:29)

2.9

(5:16)

rowing machine

9:00

1.24

(7:15)

2.0

(4:30)

Total

58:16

6.54

(8:54)

10.53

(5:32)

averages - rhr:44

0:58

0:00

rowing machine 9:00 [3] 2.0 km (4:30 / km)
rhr:44

paved running 34:00 [2] 3.5 mi (9:43 / mi)
shoes: Asics 2110

To/from Wilson Mt. Had a hard time motivating out the door after work.

trail running 15:16 [3] 1.8 mi (8:29 / mi)
shoes: Asics 2110

One lap of Wilson Mt. trail. Feeling pretty slow, and the Achilles is hurting bad again....