Training Log Archive: MHtrailvet

In the 7 days ending Apr 27, 2019:

2:15

0:00

Note

Mine Falls UNO

6 AM

road run 43:27 [3] 4.31 mi (10:05 / mi) +303ft 9:27 / mi
shoes: NB Leadville v3

Wet roads and very soggy trails around Freeport.

10 AM

hike/trek 1:00:00 [1] 3.3 mi (18:11 / mi) +246ft 16:59 / mi
shoes: NB Leadville v3

Family hike at Wolfe's Neck SP. 40°, wet, weekday - had the place to ourselves.

6 AM

road bike 1:15:40 [3] 21.82 mi (17.3 mph) +908ft
shoes: Boone

Quick loop on nice local roads before scooting out of town for a couple nights. Chilly nice morning.

1 PM

hike/trek 1:00:00 [1] 2.81 mi (21:21 / mi) +457ft 18:30 / mi
shoes: NB Leadville v3

Mellow family hike at Bradbury State Park.

strength 44:00 [3]

4 PM

road run 44:26 [3] 5.7 mi (7:48 / mi) +199ft 7:33 / mi
shoes: Brooks Revel

Slow period at work late afternoon, so put gym clothes back on and fit in a run around town. 50 and cloudy, good for T shirt and shorts.

5 AM

road bike 59:25 [3] 12.9 mi (13.0 mph) +1473ft
shoes: Superfly FS

Hill repeats near home instead of riding the trainer. Cool foggy morning, not bad.