Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHtrailvet

In the 7 days ending Apr 20, 2019:

activity	#	time	miles		km		+ft
trail run	2	3:55:27	18.86	(12:29)	30.35	(7:45)	2418
orienteering	1	2:17:48	6.56	(21:00)	10.56	(13:03)	399	17 /	17c	100%
bike trainer	2	1:58:02	16.87		27.15
road bike	1	1:11:23	20.8	(17.5/h)	33.47	(28.1/h)	493
strength	1	43:00
Total	7	10:05:40	63.09		101.53		3310	17 /	17c	100%

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Saturday Apr 20, 2019 #

Note

Bear Brook UNO

10 AM

orienteering 1:21:11 [3] 3.71 mi (21:53 / mi) +243ft 20:36 / mi
spiked:7/7c shoes: NB Leadville v3

Green course with Reed. No significant issues. Rainy and comfy temps.

orienteering 56:37 [3] 2.85 mi (19:52 / mi) +156ft 18:53 / mi
spiked:10/10c shoes: NB Leadville v3

Orange course with Reed on map/compass. One bobble otherwise solid.

Friday Apr 19, 2019 #

7 AM

road bike 1:11:23 [3] 20.8 mi (17.5 mph) +493ft
shoes: Boone

Ride to the gym for spin date with Pam. Arm warmers were the most important piece of gear today. Hit a low forested stretch of road and the temp dropped 20°.

2RAR has been extended to 27 hrs, so I need to get 12% tougher.

9 AM

bike trainer (Spin class) 1:00:00 [4]

206W avg x 51 min.