Training Log Archive: MHtrailvet

In the 7 days ending Sep 8, 2018:

23:16

0:00

1 PM

trail run 29:36 [2] 1.68 mi (17:37 / mi) +6ft 17:34 / mi
shoes: Salomon X-tour

trail run 10:03 [3] 1.13 mi (8:53 / mi) +52ft 8:31 / mi
shoes: Salomon X-tour

Jogging next to Eliza on her first trail ride. Reed doing self-guided MTB and Pam practicing steep ups/downs with a pack in prep for Mt.W and GC.

6 PM

strength 37:00 [3]

Adv Race 23:16:00 [3] 76.2 mi (3.3 mph) +14000ft
shoes: Superfly FS