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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHtrailvet

In the 7 days ending May 31, 2015:

activity # timemileskm+ft
  road bike2 2:20:26 41.41(17.7/h) 66.64(28.5/h) 2096
  orienteering1 2:12:48 4.5(29:31) 7.24(18:20) 37711 /11c100%
  MTB1 1:56:46 16.8(8.6/h) 27.05(13.9/h) 1468
  trail run1 48:51 5.83(8:23) 9.38(5:13) 148
  getting swole1 35:00
  road run1 14:00 1.4(10:00) 2.25(6:13) 38
  Total7 8:07:51 69.94 112.56 412711 /11c100%

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Sunday May 31, 2015 #

5 AM

road bike 1:22:13 [3] 23.1 mi (16.9 mph) +1141ft
shoes: Trek XO2

Gettin it done early. cool and humid. Little bit of gravel/dirt. Felt like I was working hard and not going very fast - the winds? the bike? engine problems?

Saturday May 30, 2015 #

12 PM

orienteering 2:12:48 [2] **** 4.5 mi (29:31 / mi) +377ft 27:21 / mi
spiked:11/11c shoes: LaSportiva Wildcat

Pawtuck UNO meet - Green. Warm and humid and mosquitoes love Pawtuckaway. Nevertheless a nice out with Reed in the woods, almost all off-trail and pretty soft features. good final nav tune-up before next weekend.

Had some delays at 8, walked 20' by it but it was on the other (unexpected) side of the ridge so not visible. Found on 4th or 5th attack. Last control took a while too - Organizer had taken it down too early, luckily he reailzed and showed up after 5-10 min of searching.
3 PM

road run 14:00 [2] 1.4 mi (10:00 / mi) +38ft 9:45 / mi
shoes: LaSportiva Wildcat

quick run w the dog. hot, humid, belly full of McDonalds.

Friday May 29, 2015 #

9 AM

MTB 1:56:46 [3] *** 16.8 mi (8.6 mph) +1468ft
shoes: Superfly FS

Riding around SHP, some of it with Rob - had trouble finding eachother at first. Spent some time fussing with the map board.

Wednesday May 27, 2015 #

getting swole 35:00 [4]

2x total body circuit
6 AM

trail run 48:51 [3] ** 5.83 mi (8:23 / mi) +148ft 8:11 / mi
shoes: Salomon X-tour

Run w Rob out and back on road to Urban Forestry trails

Monday May 25, 2015 #

2 PM

road bike 58:13 [3] 18.31 mi (18.9 mph) +955ft
shoes: Trek Madone

1 hr hardish ride in the humidity. Saw a large porcupine. A little Shih Tzu tried to chase me on 4 inch legs :)

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