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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHtrailvet

In the 1 days ending May 30, 2015:

activity # timemileskm+ft
  orienteering1 2:12:48 4.5(29:31) 7.24(18:20) 37711 /11c100%
  road run1 14:00 1.4(10:00) 2.25(6:13) 38
  Total2 2:26:48 5.9(24:53) 9.49(15:28) 41511 /11c100%

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Sa

Saturday May 30, 2015 #

12 PM

orienteering 2:12:48 [2] **** 4.5 mi (29:31 / mi) +377ft 27:21 / mi
spiked:11/11c shoes: LaSportiva Wildcat

Pawtuck UNO meet - Green. Warm and humid and mosquitoes love Pawtuckaway. Nevertheless a nice out with Reed in the woods, almost all off-trail and pretty soft features. good final nav tune-up before next weekend.

Had some delays at 8, walked 20' by it but it was on the other (unexpected) side of the ridge so not visible. Found on 4th or 5th attack. Last control took a while too - Organizer had taken it down too early, luckily he reailzed and showed up after 5-10 min of searching.
3 PM

road run 14:00 [2] 1.4 mi (10:00 / mi) +38ft 9:45 / mi
shoes: LaSportiva Wildcat

quick run w the dog. hot, humid, belly full of McDonalds.

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