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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillK

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  Run1 45:00 5.28(8:31) 8.5(5:18)
  Orienteering1 20:39 2.17(9:30) 3.5(5:54) 90
  Total2 1:05:39 7.46(8:48) 12.0(5:28) 90

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MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

9 AM

Orienteering race 20:39 [5] 3.5 km (5:54 / km) +90m 5:14 / km
shoes: New Balance M870WB3

SA Sprint Champs

3.5k Course

Tuesday Feb 24, 2015 #

6 PM

Run 45:00 [3] 8.5 km (5:18 / km)
shoes: New Balance M870WB3

Morialta. Took it pretty easy, ankle a bit tender.

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