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Training Log Archive: WillK

In the 1 days ending Mar 3, 2015:

activity # timemileskm+m
  Run1 47:35 5.9(8:04) 9.5(5:01) 500
  Total1 47:35 5.9(8:04) 9.5(5:01) 500

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Tu

Tuesday Mar 3, 2015 #

8 AM

Run 47:35 [3] 9.5 km (5:01 / km) +500m 3:58 / km
shoes: New Balance M870WB3

Morialta. Pushed hard up the hills and took it easy for the rest, didn't want to slip up on the ankle.

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