Running (collecting controls) 40:00 [3] **** 6.0 km (6:40 / km)
Collecting controls at Great Tower, bad idea because 1. It got dark before I finished and I couldn't see 2. I orienteered like a goose so spent even more time trying to find emit units in the dark than was necessary and 3. I am sick as a dog and this brought the cold out with a vengeance. Going to spend the rest of the training weekend trying to avoid coming within a couple of metres of anybody else so I don't make them sick.