Running (Abu Dhabi HHHs) 50:16 [3] 8.0 km (6:17 / km) +20m 6:12 / km
shoes: adidas adistar control
Run around the Port area of Abu Dhabi, quite a few slow sections while we were searching for the trail and a few faster sections too, sort of a slow and easy fartlek. Had some soft sand running early on too which was nice for a change rather than the bitumen and concrete running which is the main option here in Abu Dhabi.
Went to Wild Wadi water park in Dubai this morning which was really cool, had loads of tube slides which actually went uphill, certainly the first time I have been on an uphill water slide - they must have some impressive water pumps!