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Training Log Archive: candyman

In the 7 days ending Dec 30, 2007:

activity # timemileskm+m
  Running4 2:27:56 14.29(10:21) 23.0(6:26) 280
  Gym1 25:00
  Total5 2:52:56 14.29 23.0 280

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MoTuWeThFrSaSu

Sunday Dec 30, 2007 #

Running (Abu Dhabi HHHs) 50:16 [3] 8.0 km (6:17 / km) +20m 6:12 / km
shoes: adidas adistar control

Run around the Port area of Abu Dhabi, quite a few slow sections while we were searching for the trail and a few faster sections too, sort of a slow and easy fartlek. Had some soft sand running early on too which was nice for a change rather than the bitumen and concrete running which is the main option here in Abu Dhabi.

Went to Wild Wadi water park in Dubai this morning which was really cool, had loads of tube slides which actually went uphill, certainly the first time I have been on an uphill water slide - they must have some impressive water pumps!

Saturday Dec 29, 2007 #

Gym (treadmill etc) 25:00 [2]
shoes: adidas adistar control

12 minutes running, 10 minutes on eliptical trainer and 3 minutes of knee strengthening at the SAS Radisson gym in Dubai.

Friday Dec 28, 2007 #

Running (Mussandam Peninsula run) 34:45 [3] 5.0 km (6:57 / km) +200m 5:48 / km
shoes: adidas adistar control

Easy run with kelly from the hotel up the hill. The sun was just setting and the view was superb, unfortunately we ran out of trail and the terrain was ridiculously rocky so only did 30 odd minutes. Looking forward to the Dhow trip tomorrow in the fjords!

Wednesday Dec 26, 2007 #

Running (Abu Dhabi Run) 32:55 [2] 5.0 km (6:35 / km) +20m 6:27 / km
shoes: adidas adistar control

Run to the Corniche from Mum and Dad's apartment with Kelly. She kept on surging away from me - bugger need to get back into shape!

Monday Dec 24, 2007 #

Running (Hash Run) 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: nike zoom elite 3

Abu Dhabi HHHs run followed by moose milk and chilli

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