Must have picked up some throat gonners while I was up in Cairns, hopefully taking the day off everything today will have me feeling better by tomorrow.
Running (Cairns Lagoon Run) 20:00 [2] 4.0 km (5:00 / km) ahr:130 max:169 shoes: Brooks Adrenaline Mogo
Ran into town to get some cash out and then down to the lagoon for a swim. Can't quite decide if my knee is feeling really good or not very good. Definitely good that it was okay backing up running today after doing a solid 30 mins yesterday