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Training Log Archive: candyman

In the 1 days ending Feb 4, 2012:

activity # timemileskm+m
  Running2 1:19:43 9.63(8:17) 15.5(5:09) 366
  Total2 1:19:43 9.63(8:17) 15.5(5:09) 366
  [1-5]2 1:18:45

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Sa

Saturday Feb 4, 2012 #

8 AM

Running 40:14 8.02 km (5:01 / km) +125m 4:39 / km
ahr:149 max:164 shoes: inov-8 f-lite 195 (2)

RTW easy day after looking after Jessica all this week, missed her though!
4 PM

Running 39:29 7.47 km (5:17 / km) +241m 4:33 / km
ahr:150 max:171 shoes: inov-8 f-lite 195 (2)

Run from home after Kelly picked me up, finally made it to the top of Mt Wanniassa. Great evening for it, cracking views of the Brindies, Namadgi, Mt Taylor, Black Mtn, Mt Ainslie and even Goorooyaroo.

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