Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Feb 2, 2012:

activity # timemileskm+m
  Running1 40:24 4.84(8:21) 7.79(5:11) 184
  Total1 40:24 4.84(8:21) 7.79(5:11) 184
  [1-5]1 39:38

«»
0:40
0:00
» now
Th

Thursday Feb 2, 2012 #

5 AM

Running 40:24 7.79 km (5:11 / km) +184m 4:38 / km
ahr:142 max:163 shoes: inov-8 f-lite 195 (2)

Out early this morning as won't get a chance this afternoon/evening. Slightly lethargic start which is to be expected but got rolling towards the end.

« Earlier | Later »