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Training Log Archive: candyman

In the 1 days ending Jan 31, 2012:

activity # timemileskm+m
  Running1 30:44 3.82(8:02) 6.16(5:00) 46
  Total1 30:44 3.82(8:02) 6.16(5:00) 46
  [1-5]1 29:36

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Tu

Tuesday Jan 31, 2012 #

5 PM

Running 30:44 6.16 km (5:00 / km) +46m 4:49 / km
ahr:150 max:172 shoes: inov-8 f-lite 195 (2)

Pushing Jessica around the Stromlo Forest Park Cross Country track. Windy!

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