Training Log Archive: gudesoIn the 7 days ending Jan 13, 2020:
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Monday Jan 13, 2020 #
Note
(rest day)
Sunday Jan 12, 2020 #
9 AM
MTBO Race race 1:14:00 [4] 13.8 km (11.2 kph) +212m
shoes: Cannondale SI 2
Mocked-up control #1 and #5 taking the clearing that goes out of the map (in the line section) but given i arrived to #208 after 39 min, I did the score part very well..
Complex navigation but enjoyable ride
https://www.strava.com/activities/3003027073#kudos
Not the result I wanted overall but there was some positive there.
Complex navigation but enjoyable ride
https://www.strava.com/activities/3003027073#kudos
Not the result I wanted overall but there was some positive there.
Saturday Jan 11, 2020 #
7 PM
MTB 1:00:00 [3] 20.0 km (20.0 kph) +169m
shoes: Cannondale SI 2
https://www.strava.com/activities/3000444612 MTBO prep for BOSS 4, set the A3 map board for the first time after Ralph fixed it. let's see how it goes?
Friday Jan 10, 2020 #
Urban cycling with road bike (East Hills ) 2:20:00 [3] 50.0 km (21.4 kph) +595m
shoes: Cannondale System Six Ultegra
Tough wind https://strava.app.link/VPJmmgai82
Thursday Jan 9, 2020 #
5 PM
MTB 1:47:00 [3] 30.3 km (17.0 kph) +257m
shoes: Cannondale SI 2
https://www.strava.com/activities/2995210133 Long due, MTB track around Centennial Park
Wednesday Jan 8, 2020 #
5 PM
Foot orienteering event race 50:00 [5] 7.92 km (6:19 / km) +143m 5:47 / km
shoes: Salomon Wings Pro
https://www.strava.com/activities/2992300426#kudos Summer Series #14 at Warriewood Beach, really great course, tough climbing, beautiful scenery and next to the water. Luckily, the air quality was not as horrible as in the morning. Mostly happy with my route choices, of course I was one of the last starters (so did not have time to plan my course too much) as had to take kids from day care, camp etc. I ran 5 minutes late so 60 points penalty applied, could also take #16 before #4, that would have saved climbing and enable to pick #6 too. Good training before BOSS 4 this weekend. Yael joined us for a yammi chinese restaurant afterwards, good times..
Tuesday Jan 7, 2020 #
Exercises 25:00 [3]
10 PM
Zwift (Box Hill) 1:03:00 [3] 23.0 km (2:44 / km) +234m 2:36 / km
shoes: Cannondale System Six Ultegra