Training Log Archive: gudesoIn the 7 days ending Aug 31, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTBO Race race (Sprint (3rd)) 35:42 10.44 km (17.5 kph) +138m
ahr:164 max:178 shoes: Cannondale SI 2
MTBO Race race (QLD Middle distance (4th)) 1:45:30 [4] 21.91 km (12.5 kph) +378m
shoes: Cannondale SI 2
MTBO training or field trip (Wylde) 39:56 [5] 10.94 mi (16.4 mph) +198m
shoes: Cannondale SI 2
MTBO training or field trip 15:00 [3] 4.8 km (19.2 kph) +67m
shoes: Cannondale SI 2
Zwift 1:04:00 [3] 30.6 km (2:05 / km) +394m 1:58 / km
shoes: Merida Scultura 5000 (2017)
MTBO training or field trip (Sprint training ) 28:36 10.6 km (22.2 kph) +107m
ahr:149 max:170 shoes: Cannondale SI 2
MTBO training or field trip 1:10:00 [4] 15.0 km (12.9 kph) +150m
shoes: Cannondale SI 2
Road Trainer app (Zwift ) 39:00 [3] 19.4 km (29.8 kph) +160m
shoes: Merida Scultura 5000 (2017)