Training Log Archive: gudesoIn the 7 days ending Jun 1, 2019:
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Saturday Jun 1, 2019 #
Urban cycling with road bike 3:01:00 [4] 70.1 km (23.2 kph) +394m
shoes: Merida Scultura 5000 (2017)
Friday May 31, 2019 #
Exercises 25:00 [3]
Road Trainer app 45:00 [4] 26.0 km (34.7 kph)
shoes: Merida Scultura 5000 (2017)
Thursday May 30, 2019 #
Gym (Legs session @ DRLC) 1:00:00 [3]
shoes: Salomon Wings Pro
Road Trainer app 45:00 [3] 30.7 km (40.9 kph)
shoes: Merida Scultura 5000 (2017)
Wednesday May 29, 2019 #
Exercises 25:00 [3]
Urban cycling with road bike 51:00 [3] 15.0 km (17.6 kph) +176m
shoes: Merida Scultura 5000 (2017)
Road Trainer app 45:00 [4] 26.0 mi (34.7 mph)
shoes: Merida Scultura 5000 (2017)
https://www.strava.com/activities/2406270453
Tuesday May 28, 2019 #
Note
#6 1 min 59 seconds Hesitation BETTER MAP READING
#8 1 min 57 seconds Sub optimal Route choices
Total time loss: 3min 56 seconds (winner Michael Reed with approximately 1 min 14 seconds)
https://www.strava.com/activities/2399063290#kudos Winner strava https://www.strava.com/activities/2397380218 not sure what was the issue with DISQF or not DISQF of Michael Reed (as suggested in his strava)
Winner Michael Reed Me
Speed 18.6 KPH 14.9 KPH
Distance 14.6 KM 16.96 Km
Climb 278 mt 293 MT
Time Approx 46 ish min 68 minutes
Time loss 1 min 14 sec 3 min 57 secs
*** distance difference suggests I did not pick the best route choices today
Splits:
http://act.orienteering.asn.au/eventor/results/spl...
Things to improve
Map reading
Map route choice from 7 to 8 was suboptimal! 6 was also not impressive as I had issues with finding that parking in the other side of the highway. I need to spend more time at important intersections, then pick the best route and smash it
Rank in the race: 10th
Overall, I was over cautious on this event, yet did not have any navigation issues, I am capable in riding much faster and this would be put to the test in QLD
Monday May 27, 2019 #
Gym 1:45:00 [3]
shoes: Salomon Wings Pro
Sunday May 26, 2019 #
Exercises 25:00 [3]
MTBO Race race (ACT#2) 1:08:00 [4] 16.4 km (14.5 kph) +304m
shoes: Cannondale SI 2
Last time I did this map I mispunched hence I was cautious today..no any navigation issues but could have better route choices in several bits.
Fast and tricky MAP just like MTBO should be!
Summary to follow, overall positive.
https://www.strava.com/activities/2399063290#kudos