Training Log Archive: gudesoIn the 7 days ending May 18, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTB 38:24 [4] 11.6 km (18.1 kph) +175m
shoes: Cannondale SI 2
Road Trainer app 45:00 [3] 25.5 mi (34.0 mph)
shoes: Merida Scultura 5000 (2017)
Commute to work or back 23:00 [3] 9.0 km (23.5 kph) +32m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 32:00 [3] 11.56 km (21.7 kph) +96m
shoes: Merida Scultura 5000 (2017)
Urban cycling with road bike 1:02:02 [3] 18.5 km (17.9 kph) +173m
shoes: Merida Scultura 5000 (2017)