Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Apr 13, 2019:

activity	#	time	miles		km		+m
Urban cycling with road bike	2	2:20:28	51.72	(22.1/h)	83.24	(35.6/h)	343
Exercises	5	2:05:00
Road Trainer app	3	2:00:00	30.45	(15.2/h)	49.0	(24.5/h)
MTBO event	1	2:00:00	14.91	(7.5/h)	24.0	(12.0/h)	395
Gym	1	1:30:00
Swimming	1	29:00
Total	11	10:24:28	97.08		156.24		738

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Saturday Apr 13, 2019 #

Exercises 25:00 [3]

5 PM

Urban cycling with road bike 1:45:00 [3] 40.1 mi (22.9 mph) +275m
shoes: Merida Scultura 5000 (2017)

No race for me today as I was volunteering at Heffron Race, but went afterwards for the Southsiders circuit... I was so happy that learn I have set a new personal record at Torrington rd climb (1:40 seconds) which is awesome. Next week we have two dual mtbo / foot events, so maybe an opportunity to navigate properly! https://strava.app.link/q3dJCgBQQV

Friday Apr 12, 2019 #

Urban cycling with road bike 35:28 [3] 18.7 km (31.6 kph) +68m
ahr:138 max:156 shoes: Merida Scultura 5000 (2017)

Laps at Centennial, despite a strong wind I felt strong today, yay
https://strava.app.link/ndhplVtZPV

Exercises 25:00 [3]

Thursday Apr 11, 2019 #

Road Trainer app 1:00:00 [3] 24.0 km (24.0 kph)
shoes: Merida Scultura 5000 (2017)

Back to full intervals, CP laps will be postponed for tomorrow

Exercises 25:00 [3]
shoes: Salomon Wings Pro

Wednesday Apr 10, 2019 #

Exercises 25:00 [3]

Core strength

9 PM

Road Trainer app 30:00 [3] 12.0 km (24.0 kph)
shoes: Merida Scultura 5000 (2017)

Light ntervals , legs still tired so nothing major, so I can read AP properly while cycling

Tuesday Apr 9, 2019 #

Exercises 25:00 [3]

Core strength

9 PM

Road Trainer app (Recovery ) 30:00 [3] 13.0 km (26.0 kph)
shoes: Merida Scultura 5000 (2017)

Light intervals

https://www.strava.com/activities/2276725374

Monday Apr 8, 2019 #

Note

Long distance summary...

I quit a race.. something I have not done for many years.. feel mature enough to do so when a bad day starts and just getting worse...as Keith says: sometimes the dragon wins...

C • Leg #1 5

Swimming (@ DRLC) 29:00 [3]

Monday's @ DRLC

7 PM

Gym 1:30:00 [3]

Back to the gym, training to round 2 starts today!

Sunday Apr 7, 2019 #

9 AM

MTBO event race 2:00:00 [3] 24.0 km (12.0 kph) +395m
shoes: Cannondale SI 2

Long distance event

Long Course 2 - Splits

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