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Training Log Archive: gudeso

In the 7 days ending Sep 3, 2018:

activity	#	time	miles		km		+m
Exercises	7	2:55:00
Commute to work or back	4	2:05:00	15.28	(7.3/h)	24.59	(11.8/h)	151
Urban cycling with road bike	3	1:59:01	26.8	(13.5/h)	43.13	(21.7/h)	243
Zwift	2	1:53:19	27.73	(4:05)	44.62	(2:32)	853
MTBO Race	1	1:27:37	10.21	(7.0/h)	16.43	(11.3/h)	316
Crit Race	1	39:02	12.74	(19.6/h)	20.5	(31.5/h)	60
Walking	1	30:55	3.11	(9:56)	5.01	(6:10)	107
Swimming intervals	1	28:00	0.53	(53:01)	0.85	(32:56)
MTBO event	1	20:00
Total	20	12:17:54	96.39		155.13		1730
[1-5]	20	12:13:46

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Monday Sep 3, 2018 #

Note
(rest day)

Exercises 25:00 [3]

8 PM

Swimming intervals (Swimming at DRLC) 28:00 [3] 0.85 km (32:56 / km)

Sunday Sep 2, 2018 #

Event: ACT MTBO #3

MTBO event (Warm up) 20:00 [3]

Exercises 25:00 [3]

5 AM

Commute to work or back 23:00 [3] 4.9 mi (12.8 mph)
shoes: Cannondale SI 2

Early ride to Mascot station...https://www.strava.com/activities/1812709255

10 AM

MTBO Race race 1:27:37 16.43 km (11.3 kph) +316m
ahr:145 max:172 shoes: Cannondale SI 2

Sparrow Hill map (round 3 of the ACT series), really enjoyed the event and navigation went well. A bit of time lose in controls 2-3 but otherwise very smooth. Did not push too hard on the speed as I took it as a training event. https://www.strava.com/activities/1813157735
I think I was 1 min after RP, Paul won with about 1 hr 7 min or so, Marina stopped the watch on around 1hr 15 min.

Detailed summary to follow

6 PM

Commute to work or back 48:00 [3] 7.2 km (9.0 kph) +49m
shoes: Cannondale SI 2

https://www.strava.com/activities/1813500833

Cycled from Redfern station back home, after RP dropped me at Glenfield station

Long - Splits

Saturday Sep 1, 2018 #

Exercises 25:00 [3]

3 PM

Crit Race race 39:02 [5] 20.5 km (31.5 kph) +60m
shoes: Merida Scultura 5000 (2017)

Shity race, got dropped early (lap 5 from 10) and was not in the zone

https://www.strava.com/activities/1810899516

Friday Aug 31, 2018 #

Exercises 25:00 [3]

11 PM

Zwift (Box hill) 48:02 20.44 km (2:21 / km) +258m 2:13 / km
ahr:111 max:159 shoes: Merida Scultura 5000 (2017)

Thursday Aug 30, 2018 #

Exercises 25:00 [3]

5 PM

Urban cycling with road bike 57:55 13.01 km (13.5 kph) +145m
ahr:135 max:166 shoes: Merida Scultura 5000 (2017)

Headed to Waverton oval, OMG cycling in Sydney especially crossing the CBD is so chaotic! I think I have captured a stupid driver who crossed in red light and almost hit me and another rider...No worries mate... the video is going to the police tonight.

6 PM

Walking 30:55 [4] 5.01 km (6:10 / km) +107m 5:35 / km
shoes: Salomon Wings Pro

SES fitness test, why not...did the best time in the group (running not allowed) and yeh 20kg backpack too

7 PM

Urban cycling with road bike 25:00 [3] 7.0 mi (16.8 mph)
shoes: Merida Scultura 5000 (2017)

Cycling from Bondi Junction station back home

Wednesday Aug 29, 2018 #

Exercises 25:00 [3]

5 PM

Commute to work or back 29:00 [3] 5.1 km (10.6 kph) +56m
shoes: Merida Scultura 5000 (2017)

To the GP https://www.strava.com/activities/1804798318

6 PM

Urban cycling with road bike (Centennial laps) 36:06 [4] 18.86 km (31.3 kph) +98m
ahr:149 max:174 shoes: Merida Scultura 5000 (2017)

5 laps at Centennial Park - regular Wednesday night's

No sub 36 min, but also no group to hide from the wind, so pretty happy with the time/effort.

7 PM

Commute to work or back 25:00 [3] 4.4 km (10.6 kph) +46m
shoes: Merida Scultura 5000 (2017)

From Centennial back home
https://www.strava.com/activities/1804898767

Tuesday Aug 28, 2018 #

Note

NSW mtbo champs rego is now open ...

Exercises 25:00 [3]

9 PM

Zwift (Hills Innsbruck) 1:05:17 24.18 km (2:42 / km) +595m 2:24 / km
ahr:114 max:152 shoes: Merida Scultura 5000 (2017)

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