Training Log Archive: gudesoIn the 7 days ending Jun 4, 2018:
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Monday Jun 4, 2018 #
Note
(rest day)
Returned home sick and cold! After this intense wknd
Sunday Jun 3, 2018 #
Note
As always the truth is in the details or in our case the splits...(-; I was pretty happy with my middle distance race (as I was in fact leading the race until control 6).. unfortunately some hesitations in the second part of the race and one big mistake in the second last control cost me the 1st place.. today in the long I simply did not have the strength in my legs. Overall, the last 2 weeks including QLD were quite successful now long time till October to train!
http://obasen.orientering.se/winsplits/online/en/d...
Since this was a rescheduled event not many turn up.. which is a bit :(
http://obasen.orientering.se/winsplits/online/en/d...
Since this was a rescheduled event not many turn up.. which is a bit :(
Saturday Jun 2, 2018 #
Event: Vic MTBO Champs - Creswick
1 PM
MTBO Race race (2nd ) 1:19:51 [4] 18.84 km (14.2 kph) +311m
shoes: Cannondale SI 2
Well, today i got my chance and I wasted it! I am very keen to look on the splits, but I know I was head to head with ED (with leading the first part of the race) a big mistake in the second last control (6 min) and some hesitations in CP9 (3-4 min) caused this 10 min time gap. Summary to follow...
Friday Jun 1, 2018 #
Note
(rest day)
Tapering
Thursday May 31, 2018 #
Hike 27:00 [3] 1.75 mi (15:26 / mi)
shoes: Salomon Wings Pro
Had the day off with Ella, so we went to the Greeway to test my air quality sensor mounted on the pram (some research project task I wanted to do for a while). It was lovely walk even though it is cold these days in Sydney. The crap app did not upload the results properly so I expect to have another visit after the Vic wknd...https://www.strava.com/activities/1607284729
Exercises 20:00 [3]
9 PM
Zwift (Box hill climb ) 1:01:00 [3] 24.0 km (2:33 / km) +270m 2:24 / km
shoes: Merida Scultura 5000 (2017)
Last Zwift for this week! Tomorrow is a rest day and packing...happy that the next two big races are just 2/3 hrs drive away!
Wednesday May 30, 2018 #
Exercises 25:00 [3]
Zwift (Box hill circuit ) 1:00:00 [3] 23.0 km (2:37 / km) +275m 2:28 / km
shoes: Merida Scultura 5000 (2017)
Tuesday May 29, 2018 #
Exercises 20:00 [3]
shoes: Salomon Wings Pro
10 PM
Zwift (Intervals London) 1:20:49 [4] 39.86 km (2:02 / km) +241m 1:58 / km
ahr:105 max:135 shoes: Merida Scultura 5000 (2017)