Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Mar 5, 2018:

activity	#	time	miles		km		+m
Exercises	6	2:15:00
Zwift	2	2:03:45	30.94	(4:00)	49.8	(2:29)	438
Urban cycling with road bike	1	1:25:00	20.82	(14.7/h)	33.5	(23.6/h)	212
MTBO Race	1	1:16:32	11.54	(9.0/h)	18.56	(14.6/h)	128
Commute to work or back	2	1:07:00	11.81	(10.6/h)	19.0	(17.0/h)	168
MTB	1	24:42	2.62	(6.4/h)	4.22	(10.3/h)	48
Foot orienteering	1	21:33	2.0	(10:46)	3.22	(6:42)	1
Total	14	8:53:32	79.72		128.3		995

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Sunday Mar 4, 2018 #

Event: BOSS Season 2017/2018 Event 6 - Hebburn Dams

Exercises (Recovery ) 20:00 [3]

8 AM

MTBO Race race 1:16:32 [4] 18.56 km (14.6 kph) +128m
ahr:161 max:192 shoes: GIANT XTC 29er 2016

Splits suggested that I was actually doing well till control 4 / 204 (was there after 15 min), but then the usual brain fade came over and I screwed up control 205 totally, after getting lost for 17 min, I finally found my way to CP205, but too much time was wasted and I had left only 35 min to do the score event instead of 50-55 min. The score event went well, and I cycled as fast as I could picking what ever. Went over to CP205 afterwards with Andrew Power to check what happened. Lesson learned!

11 AM

MTB 24:42 [4] 4.22 km (10.3 kph) +48m
ahr:153 max:179 shoes: GIANT XTC 29er 2016

Went with Andrew Power to check CP 205 after presentation

5 PM

Foot orienteering race 21:33 [4] 3.22 km (6:42 / km) +1m 6:41 / km
ahr:156 max:174 shoes: Salomon Wings Pro

FootO at Botany Bay, organised by Uringa club, pretty pleased with my navigation this after noon...seems that Michael Ridely Smith came for the double header too.

Saturday Mar 3, 2018 #

Exercises 20:00 [3]

5 PM

Urban cycling with road bike 1:25:00 [3] 33.5 km (23.6 kph) +212m
shoes: Merida Scultura 5000 (2017)

Light solo ride around Botany Bay, Malabar, Le Perouse, Philip Bay etc. https://www.strava.com/activities/1433506532

Friday Mar 2, 2018 #

Exercises 25:00 [3]

9 AM

Commute to work or back 24:00 [3] 7.5 km (18.8 kph) +24m
shoes: GIANT XTC 29er 2016

https://www.strava.com/activities/1432322229

6 PM

Commute to work or back 43:00 [3] 11.5 km (16.0 kph) +144m
shoes: GIANT XTC 29er 2016

Another week comes to its end, tough week at work! Commute with giant MTB via Maroubra Beach. MTBO on Sunday morning then a FootO in the evening sounds right! https://www.strava.com/activities/1432322399

10 PM

Zwift 1:00:00 [4] 23.5 km (2:33 / km) +244m 2:26 / km
shoes: Merida Scultura 5000 (2017)

Zwift intervals
https://www.strava.com/activities/1432545806