Training Log Archive: gudeso

Smart trainer 30:00 [3] 11.0 km (22.0 kph)
shoes: Merida Scultura 5000 (2017)

Exercises 20:00 [3]

Exercises 30:00 [3]

MTBO Race race 1:17:04 [4] 17.82 km (13.9 kph) +306m
ahr:155 max:178 shoes: GIANT XTC 29er 2016

Good race today, could have collected easily another 3-4 control points.. unfortunately I ran late by 2 min and 4 seconds so got 3 points penalty. Navigation went smooth, saw Andrew Power finishing when I started as well as Hamish.

I should have used the cannondale today, looks like the XTC will be used only for training and sprint events from 2018 onwards.

https://www.strava.com/activities/1316536293

P>S 224 and 215 (worth 3 points) which i shouldn't have dropped.


Line Map



Score map starting after control 208

Exercises 25:00 [3]

Commute to work or back 14:00 [3] 3.1 km (13.3 kph) +21m
shoes: Merida Scultura 5000 (2017)

criterium race 40:18 [5] 20.62 km (30.7 kph) +192m
ahr:151 max:178 shoes: Merida Scultura 5000 (2017)

How exciting! took my first podium spot in Heffron Park criterium race..(-:
Whoo nice prize as well! happy days...

Commute to work or back 13:00 [2] 2.4 km (11.1 kph) +25m
shoes: Merida Scultura 5000 (2017)

Exercises 20:00 [3]

Smart trainer (Zwift London ) 1:15:27 [4] 24.19 km (19.2 kph) +179m
ahr:91 max:124 shoes: Merida Scultura 5000 (2017)

Exercises 20:00 [3]

Smart trainer (Zwift London session) 1:13:00 [4] 24.1 km (19.8 kph) +236m
shoes: Merida Scultura 5000 (2017)

Note

Exercises 25:00 [3]
shoes: Merida Scultura 5000 (2017)

Smart trainer (Zwift group ) 1:05:00 [5] 26.5 km (24.5 kph) +105m
shoes: Merida Scultura 5000 (2017)

Exercises 20:00 [3]

Smart trainer (zwift) 1:32:57 [4] 30.98 km (20.0 kph) +277m
ahr:93 max:117 shoes: Merida Scultura 5000 (2017)