Training Log Archive: gudesoIn the 7 days ending Feb 28, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Urban cycling with road bike 1:39:00 [3] 35.3 km (21.4 kph) +348m
shoes: Merida Scultura 5000 (2017)
Urban cycling with road bike 1:09:00 [3] 30.5 km (26.5 kph) +195m
shoes: Merida Scultura 5000 (2017)
MTB 1:50:00 [2] 25.0 km (13.6 kph) +416m
shoes: GIANT XTC 29er 2016
Foot orienteering event race 17:47 [2] 3.07 km (5:47 / km) +58m 5:17 / km
ahr:167 max:188 shoes: Salomon Wings Pro
Commute to work or back 50:00 [1] 20.1 km (24.1 kph) +75m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 33:00 [3] 13.2 km (24.0 kph) +73m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 36:00 [3] 14.0 km (23.3 kph) +66m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 43:00 [3] 18.3 km (25.5 kph) +65m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 51:00 [3] 20.1 km (23.6 kph) +85m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 32:00 [3] 14.0 km (26.3 kph) +71m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 44:00 [3] 18.2 km (24.8 kph) +75m
shoes: Merida Scultura 5000 (2017)