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Training Log Archive: gudeso

In the 7 days ending Mar 21, 2015:

activity	#	time	miles		km		+m
Commute to work or back	5	3:49:00	48.59	(12.7/h)	78.2	(20.5/h)	397
MTBO Race	1	2:59:56	17.12	(5.7/h)	27.56	(9.2/h)	407
MTBO training or field trip	1	1:59:00	20.01	(10.1/h)	32.2	(16.2/h)	374
Urban cycling with road bike	1	1:36:00	22.99	(14.4/h)	37.0	(23.1/h)	161
Fitness room	1	1:15:00
Swimming intervals	1	32:00	0.47	(1:08:40)	0.75	(42:40)
Basketball	1	30:00
Total	11	12:40:56	109.18		175.71		1339

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Saturday Mar 21, 2015 #

Event: NSW MTBO Championships

2 PM

MTBO Race race 2:59:56 [4] 27.56 km (9.2 kph) +407m
ahr:134 max:179 shoes: Merida Scultura 5000 (2017)

I will add the summary later on, but in a nutshell, it was muddy, wet , slow and i was much happier with the second day than the first one. Totally messed with point 25 to point 26 etc. other than that, better to move on and forget about this course..

M21E - Splits

Friday Mar 20, 2015 #

Note
(rest day)

Rest day and family dinner at Dover Heights..(;

Thursday Mar 19, 2015 #

9 AM

Commute to work or back (Road bike) 57:00 [3] 18.2 km (19.2 kph) +101m
shoes: Merida Scultura 5000 (2017)

Easy ride to work, i have found a golf ball which is now officially my "lucky ball"...

https://www.strava.com/activities/270507396

6 PM

Commute to work or back 40:00 [3] 13.6 km (20.4 kph) +75m
shoes: Merida Scultura 5000 (2017)

Stressful day at work, as had to submit a report since tomorrow I am off...(; well deserved Thai dinner with family.

https://www.strava.com/activities/270609107

Wednesday Mar 18, 2015 #

9 AM

Commute to work or back 41:00 [3] 12.7 km (18.6 kph) +58m
shoes: Merida Scultura 5000 (2017)

Legs were so sore this morning, just cycled "unwillingly" to tech park office..

https://www.strava.com/activities/269974821

6 PM

Commute to work or back 1:00:00 [3] 23.0 km (23.0 kph) +108m
shoes: Merida Scultura 5000 (2017)

Took the maylands trail
https://www.strava.com/activities/270091962

Tuesday Mar 17, 2015 #

9 AM

Commute to work or back 31:00 [3] 10.7 km (20.7 kph) +55m
shoes: Giant Anthem Advanced 29er 0

Dropped the bike for the pre-race service..
https://www.strava.com/activities/269417556

8 PM

Basketball 30:00 [3]

9 PM

Urban cycling with road bike (Cadence intervals) 1:36:00 [3] 37.0 km (23.1 kph) +161m
shoes: Merida Scultura 5000 (2017)

Was focused on the Cadence intervals tonight..
https://www.strava.com/activities/269627986

Monday Mar 16, 2015 #

5 PM

Fitness room 1:15:00 [3]

Legs session

8 PM

Swimming intervals 32:00 [3] 0.75 km (42:40 / km)

30 laps of 25 mt,

10* breast strokes
10 mix back
10* breast strokes

Sunday Mar 15, 2015 #

Event: Giro D'Perth

10 AM

MTBO training or field trip (Langford Park) 1:59:00 [3] 32.2 km (16.2 kph) +374m
shoes: Giant Anthem Advanced 29er 0

Was consistent in my efforts, and went again this morning to Langford Park, several segments had some puddles, so i knew it wont be a day for fast pace!!

Pretty solid ride to CP11, made a small mistake when i was leaving the overgrown track near CP11 but realised it pretty quick to check a Uee without loosing more than 2 minutes. Headed to 12 (easy brissy) and down to CP13 where i simply turned left earlier and lost there at least 8 minutes in the mess.!!! )-:.., i then realised i undet-shoot the turn and found the right one (but decided to skip CP13) since it is a training session.

Carfeul riding from there, so slowed down a little bit..solid ride from CP16 to CP19, then missed the turn right near CP19 but realised it pretty quick so did not loose there more than 2 minutes, careful cycling to CP 20 and CP21 and then smashed it to the end.

Overall, Good training session, had some issues with my map board which was keep falling all the time, some issues with my gear..but better to find these issues in training sessions and not in the race. Also, more water and food towards the second hr of the race is must! as most of mistakes happen then...

https://www.strava.com/activities/268324474/overvi...

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