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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Aug 27, 2019:

activity # timemileskm+m
  Zwift1 1:04:00 19.01(3:22) 30.6(2:05) 394
  Exercises1 20:00
  MTBO training or field trip1 15:00 2.98(11.9/h) 4.8(19.2/h) 67
  Total3 1:39:00 22.0 35.4 461

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Tu

Tuesday Aug 27, 2019 #

Exercises 20:00 [3]
shoes: Salomon Wings Pro

5 PM

MTBO training or field trip 15:00 [3] 4.8 km (19.2 kph) +67m
shoes: Cannondale SI 2

Short MTBO sprint training near home https://www.strava.com/activities/2655141545#kudos
9 PM

Zwift 1:04:00 [3] 30.6 km (2:05 / km) +394m 1:58 / km
shoes: Merida Scultura 5000 (2017)

Trainer session https://www.strava.com/activities/2655761503#kudos

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