Training Log Archive: gudesoIn the 1 days ending Jun 8, 2019:
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Saturday Jun 8, 2019 #
Event: Queens Birthday 3 Days
Exercises 25:00 [3]
So tired after full two days of teaching, finally my weekend is starting and will end on Wednesday! Yay rest assure it will be well utilised!
10 PM
Road Trainer app 45:00 [3] 30.6 km (40.8 kph)
shoes: Merida Scultura 5000 (2017)
Finally, I feel that the work at the gym is paying off... my watts are really good and my speed has improved a lot, Legs are strong, and I will peak right on time (by the end of August, September and October) all I need is now to keep doing FootO events and improve map reading skills...will be interesting!
https://www.strava.com/activities/2433047500
https://www.strava.com/activities/2433047500