Training Log Archive: gudesoIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
9 AM
MTBO event race (Sprint race) 52:23 8.56 km (9.8 kph) +93m
ahr:154 max:178 shoes: Cannondale SI 2
Control point where I had a time loss Time loss Reason for time loss
#1 1 min 11 seconds Hesitation
#4 3 min 2 seconds Hesitation a
#6 25 seconds Hesitation
#18 1 min 17 seconds Navigation mistake
Total time loss: 5 min 56 seconds
Highlights
Win splits
http://obasen.orientering.se/winsplits/online/en/d...
Felt more confident after leaving the maze
Things to improve
Map reading
Memorising the map
Time: 52:17, 9 min and 2 seconds behind winner
Speed average: 10 (winner's (MRS) speed was 12KPH) does sprint need to be sprint?
Climb: 139 mt
Rank in the race: 5th
Overall, not a bad execution with some potential to improve as I had to stop so many times, did not really manage to use my legs in that race. While 5th place from 10 riders in the M40 category is not a bad result, I do expect more than myself!
#1 1 min 11 seconds Hesitation
#4 3 min 2 seconds Hesitation a
#6 25 seconds Hesitation
#18 1 min 17 seconds Navigation mistake
Total time loss: 5 min 56 seconds
Highlights
Win splits
http://obasen.orientering.se/winsplits/online/en/d...
Felt more confident after leaving the maze
Things to improve
Map reading
Memorising the map
Time: 52:17, 9 min and 2 seconds behind winner
Speed average: 10 (winner's (MRS) speed was 12KPH) does sprint need to be sprint?
Climb: 139 mt
Rank in the race: 5th
Overall, not a bad execution with some potential to improve as I had to stop so many times, did not really manage to use my legs in that race. While 5th place from 10 riders in the M40 category is not a bad result, I do expect more than myself!
2 PM
MTBO event race 1:30:49 [4] 16.7 km (11.0 kph) +237m
ahr:161 max:181 shoes: Cannondale SI 2
Control point where I had a time loss Time loss Reason for time loss
#3 3 min 47 seconds Sub optimal route choice
#5 2 min and 6 seconds Sub optimal route choice
#13 50 seconds Hesitation
#14 49 seconds Hesitation
#15 6 min 49 seconds Navigation error and map reading issue
#16 1 min 55 seconds Hesitation
Total time loss: 15 min 45 seconds
Win splits
http://obasen.orientering.se/winsplits/online/en/d...
Things to improve
Map reading
Route choices
Time: 1 hr 31 min, 20 min seconds behind winner
Speed average: 11.6kph, Winner’s speed 13.9 KPH while distance was the same.
Rank in the race: 5th
Starting the race with a mechanical issue (tubeless) not a nice way. Main issue was with control 15 as I struggled to find it, certainly would have been easier if I was in the flow (as I lost almost 7 minutes just on this control). My route choice to #5 was not impressive either. A lot of work needs to be done on better map reading and to try challenge the National series in QLD.
#3 3 min 47 seconds Sub optimal route choice
#5 2 min and 6 seconds Sub optimal route choice
#13 50 seconds Hesitation
#14 49 seconds Hesitation
#15 6 min 49 seconds Navigation error and map reading issue
#16 1 min 55 seconds Hesitation
Total time loss: 15 min 45 seconds
Win splits
http://obasen.orientering.se/winsplits/online/en/d...
Things to improve
Map reading
Route choices
Time: 1 hr 31 min, 20 min seconds behind winner
Speed average: 11.6kph, Winner’s speed 13.9 KPH while distance was the same.
Rank in the race: 5th
Starting the race with a mechanical issue (tubeless) not a nice way. Main issue was with control 15 as I struggled to find it, certainly would have been easier if I was in the flow (as I lost almost 7 minutes just on this control). My route choice to #5 was not impressive either. A lot of work needs to be done on better map reading and to try challenge the National series in QLD.