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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jules

In the 7 days ending Jun 16, 2014:

activity # timemileskm+m
  Orienteering5 3:00:42 17.86(10:07) 28.74(6:17) 408
  Running3 2:36:26 21.94(7:08) 35.31(4:26) 227
  Pool Running2 1:45:00
  Strength and Conditioning1 20:00
  Total10 7:42:08 39.8 64.05 635
  [1-5]10 7:08:54

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TuWeThFrSaSuMo

Monday Jun 16, 2014 #

10 AM

Pool Running (Mona) 45:00 [3]

In Tallinn as a recovery session after Jukola.
While Mum and Dad did laps.
C • aaaww the family that goes ... 2
7 PM

Running (Warm up) 15:33 intensity: (3 @0) + (30 @1) + (7:08 @2) + (7:52 @3) 2.98 km (5:13 / km) +2m 5:12 / km
ahr:119 max:129

Running (Warm up 2) 5:00 intensity: (26 @1) + (1:07 @2) + (3:08 @3) + (19 @4) 0.86 km (5:47 / km) +2m 5:43 / km
ahr:124 max:142

Orienteering (TOW Sprint) 14:38 intensity: (3 @0) + (12 @1) + (7 @2) + (12 @3) + (32 @4) + (13:32 @5) 3.12 km (4:41 / km) +35m 4:26 / km
ahr:156 max:161

Running (Warm down) 8:03 intensity: (20 @1) + (1:10 @2) + (6:33 @3) 1.5 km (5:22 / km) +9m 5:13 / km
ahr:120 max:126

Sunday Jun 15, 2014 #

2 AM

Running (Warm up) 20:50 intensity: (36 @0) + (5:14 @1) + (11:12 @2) + (3:48 @3) 2.97 km (7:01 / km) +5m 6:57 / km
ahr:106 max:130

3 AM

Orienteering (Jukola Leg 4) 54:12 intensity: (4 @0) + (12 @1) + (9 @2) + (13 @3) + (21:37 @4) + (31:57 @5) 8.51 km (6:22 / km) +155m 5:50 / km
ahr:150 max:157

C • Map 4

Saturday Jun 14, 2014 #

Event: Jukola 2014
 
11 AM

Orienteering (Jukola Training) 32:43 intensity: (3 @0) + (29 @1) + (2:04 @2) + (16:19 @3) + (13:10 @4) + (38 @5) 4.82 km (6:47 / km) +125m 6:00 / km
ahr:136 max:151

Friday Jun 13, 2014 #

6 PM

Orienteering (Jukola Model) 28:34 intensity: (5 @0) + (19 @1) + (2:23 @2) + (17:06 @3) + (8:33 @4) + (8 @5) 4.18 km (6:50 / km) +35m 6:34 / km
ahr:134 max:150

Thursday Jun 12, 2014 #

9 AM

Pool Running (Intervals) 1:00:00 [3]

Double Mona in the outdoor pool at eriksdal.
4 PM

Orienteering (Technique) 50:35 intensity: (7 @0) + (47 @1) + (28:19 @2) + (21:22 @3) 8.1 km (6:15 / km) +58m 6:02 / km
ahr:118 max:133

Wednesday Jun 11, 2014 #

7 PM

Running (Long Tempo) 1:47:00 intensity: (32:13 @0) + (11 @1) + (3:02 @2) + (4:48 @3) + (46:21 @4) + (20:25 @5) 27.0 km (3:58 / km) +209m 3:49 / km
ahr:145 max:157

21km tempo in 80.54
Then easy

Schools out for summer - 8 weeks holiday!!

Tuesday Jun 10, 2014 #

8 PM

Strength and Conditioning (Ankle Rehab) 20:00 [3]

Nursing a tweak from the weekend.

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