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Training Log Archive: Jules

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Running7 5:48:35 45.03(7:44) 72.47(4:49) 621
  Orienteering3 3:20:08 21.97(9:07) 35.36(5:40) 136
  Total7 9:08:43 67.0(8:11) 107.83(5:05) 757
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

10 AM

Running 20:36 [3] 3.76 km (5:29 / km) +31m 5:16 / km

Orienteering (Silva League - Middle) 37:47 [5] 7.26 km (5:12 / km) +19m 5:08 / km

Good start got into a good flow, then started to wobble. Then blew up at 12, ran straight past it and couldn't relocate very quickly. Then got going well again.
Running well, just gotta get it together.
Map
http://kartparm.malungsok.se/show_map.php?user=jul...

Running 10:52 [3] 1.72 km (6:20 / km) +8m 6:11 / km

Saturday Apr 28, 2012 #

1 PM

Running (Warm up) 15:00 [3] 3.0 km (5:00 / km)

Orienteering (Silva League - Long Race) 1:47:54 [3] 18.01 km (5:59 / km)

First individual race for the season. Not very happy. Missed early on and took a wide route on the long leg which lost alot of time. Was caught and ran to the wrong splitting with others which was a stupid-amateur mistake. Second loop was much better technically but then died physically in the end and lost minutes walking. Alot of things to work on. Enjoyed it.
GPS
https://www.tulospalvelu.fi/gps/SL20120428H21E/

Results
http://www.obasen.nu/winsplits/online/sv/default.a...

Friday Apr 27, 2012 #

Note
slept:7.5 (rest day)

Thursday Apr 26, 2012 #

5 PM

Running (Warm up) 29:58 [3] 5.81 km (5:09 / km) +30m 5:02 / km
slept:8.0

Running (6x3min Intervals) 30:00 [5] 7.38 km (4:04 / km) +38m 3:58 / km

Running (Warm down) 28:10 [3] 5.14 km (5:29 / km) +44m 5:15 / km

Wednesday Apr 25, 2012 #

6 PM

Running (Long Run) 1:34:46 [3] 21.29 km (4:27 / km) +264m 4:12 / km
slept:7.0

Long run, started off a nice evening, but soon turned to shit. Rain. Stuck to trails today to give the knee a rest from the terrain after three days straight. My stupid infected calf was sore at the end of the run. I can't believe there is still something going on down there....I thought the surgeon did his job!

Having a mental love-hate relationship with Sweden at the moment.

Love: Able to see a doc and get a prescription for antibiotics for my leg within 30 minutes of ringing for free at 9pm.
Hate: 1000 kronor fines for not paying a bill which you never received in the mail and the 3 different companies you have to deal with to try and sort it....

Tuesday Apr 24, 2012 #

7 AM

Running (Morning run) 45:54 [3] 10.04 km (4:34 / km) +51m 4:27 / km

Cracker morning. Ran from school along the water through Grimsta. Blue sky....kinda warm or really just not cold. Worth getting up this morning. Felt good.
6 PM

Running (Warm up) 5:28 [3] 1.02 km (5:21 / km) +4m 5:15 / km

Orienteering (Jarla Relay Training) 54:27 [3] 10.09 km (5:24 / km) +117m 5:06 / km

Jarla relay training at Erstavik. Good 8-9km gaffled course. Solid pace whole way, missed one control 45sec or so but relatively smooth running with Erik A for lots of it but he got a small gap on last gaffle. Good training. Was Eon's first training straight off the plane from AUS. He thought it was cold, but it was 15 degrees and sunny, I was loving it. I realised my standards have changed already after a supposed mild winter here.
C • better than canberra 2

Running (Warm down) 7:10 [3] 1.17 km (6:09 / km) +4m 6:03 / km

Monday Apr 23, 2012 #

5 PM

Running (Easy Terrain/Trail Run) 1:00:41 [3] 12.15 km (5:00 / km) +147m 4:43 / km

Nice recovery run through terrain around jarlagarden then back through no-man's-land and trails. Felt better after my block of choco on the way home....had the energy for my run and didn't fall asleep. Good to recover from yesterday's race too, legs felt better for it. Then went off to Ikea to buy Eon a bed....he arrives tomorrow for a few weeks.

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