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Training Log Archive: Jules

In the 1 days ending May 16, 2012:

activity # timemileskm+m
  Running1 23:53 2.95(8:05) 4.75(5:02) 6
  Orienteering1 15:21 2.17(7:03) 3.5(4:23)
  Total1 39:14 5.13(7:39) 8.25(4:45) 6

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Wednesday May 16, 2012 #

9 AM

Running 14:39 [3] 3.1 km (4:43 / km) +1m 4:43 / km

Running 9:14 [3] 1.65 km (5:36 / km) +5m 5:31 / km

Orienteering (Sprint Qual) 15:21 [5] 3.5 km (4:23 / km)

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