Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jules

In the 1 days ending Apr 28, 2012:

activity

time

miles

Orienteering

1:47:54

11.19

(9:39)

18.01

(5:59)

Running

15:00

1.86

(8:03)

3.0

(5:00)

Total

2:02:54

13.06

(9:25)

21.01

(5:51)

2:02

0:00

» now

Saturday Apr 28, 2012 #

1 PM

Running (Warm up) 15:00 [3] 3.0 km (5:00 / km)

Orienteering (Silva League - Long Race) 1:47:54 [3] 18.01 km (5:59 / km)

First individual race for the season. Not very happy. Missed early on and took a wide route on the long leg which lost alot of time. Was caught and ran to the wrong splitting with others which was a stupid-amateur mistake. Second loop was much better technically but then died physically in the end and lost minutes walking. Alot of things to work on. Enjoyed it.
GPS
https://www.tulospalvelu.fi/gps/SL20120428H21E/

Results
http://www.obasen.nu/winsplits/online/sv/default.a...

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