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Training Log Archive: Jules

In the 1 days ending Feb 21, 2012:

activity # timemileskm+m
  Strength and Conditioning1 30:00
  Total1 30:00

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Tuesday Feb 21, 2012 #

Strength and Conditioning 30:00 [3]

Leg strengthening, core and ankle work.
No pool running today, had a massage instead. Smashed the lower back and glutes which was great. Try running soon.

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