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Training Log Archive: Jules

In the 1 days ending Feb 20, 2012:

activity # timemileskm+m
  Pool Running1 45:00
  Strength and Conditioning1 30:00
  Total1 1:15:00

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Mo

Monday Feb 20, 2012 #

Pool Running (GIH Badet) 45:00 [3]

Seedy pool, I swear these places are incubators for colds. One positive today was the entertainment provided bu the old man doing fancy dives off the dive board. He looked a bit rusty, pretty funny when he stuffed the 2.5 somersault twist.

Strength and Conditioning 30:00 [3]

Leg work and core.

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