Training Log Archive: R Anderson

Orienteering 1:29:01 [3] 10.39 km (8:34 / km) +179m 7:53 / km
ahr:142 max:168

Running 50:11 [3] 9.51 km (5:17 / km) +143m 4:55 / km
ahr:139 max:168

Running 58:44 [3] 10.04 km (5:51 / km) +246m 5:13 / km
ahr:136 max:158

Running 34:18 [3]
ahr:91 max:117

Running 40:57 [3]
ahr:107 max:159

Running 1:20:46 [3] 12.52 km (6:27 / km) +65m 6:17 / km
ahr:132 max:164

Orienteering 1:01:31 [3] 6.91 km (8:54 / km) +196m 7:48 / km
ahr:150 max:172