Training Log Archive: R AndersonIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2020 #
10 AM
Running 1:47:20 [3] 10.23 km (10:29 / km) +455m 8:35 / km
ahr:141 max:188
Saturday Nov 14, 2020 #
12 PM
Running 1:12:07 [3] 13.0 km (5:33 / km) +201m 5:09 / km
ahr:139 max:153
Thursday Nov 12, 2020 #
5 PM
Running 52:15 [3] 1.37 km (38:17 / km)
ahr:94 max:135
Running 32:03 [3]
ahr:92 max:116
Tuesday Nov 10, 2020 #
5 PM
Running 1:15:49 [3] 12.69 km (5:58 / km) +67m 5:49 / km
ahr:140 max:179
Monday Nov 9, 2020 #
6 PM
Running 1:16:27 [3]
ahr:91 max:122