Training Log Archive: R AndersonIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2020 #
10 AM
Running 1:44:21 [3] 15.45 km (6:45 / km) +292m 6:10 / km
ahr:133 max:152
Saturday Oct 31, 2020 #
11 AM
Running 48:37 [3] 10.0 km (4:52 / km) +184m 4:27 / km
ahr:153 max:178
Thursday Oct 29, 2020 #
7 PM
Running 50:53 [3] 9.52 km (5:21 / km) +129m 5:00 / km
ahr:139 max:170
Tuesday Oct 27, 2020 #
6 PM
Running 1:00:19 [3] 11.57 km (5:13 / km) +202m 4:48 / km
ahr:145 max:173
Monday Oct 26, 2020 #
6 PM
Running 1:15:03 [3]
ahr:89 max:125