Training Log Archive: R AndersonIn the 7 days ending Oct 25, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2020 #
11 AM
Orienteering 1:31:41 [3] 13.9 km (6:36 / km) +397m 5:46 / km
ahr:150 max:171
Saturday Oct 24, 2020 #
10 AM
Running 1:12:37 [3] 9.53 km (7:37 / km) +182m 6:57 / km
ahr:136 max:173
Friday Oct 23, 2020 #
6 PM
Running 37:35 [3] 6.91 km (5:27 / km) +138m 4:57 / km
ahr:136 max:151
Tuesday Oct 20, 2020 #
6 PM
Running 20:17 [4] 5.0 km (4:03 / km) +100m 3:41 / km
ahr:150 max:194 shoes: Adios boost 2020
Running warm up/down 30:00 [1]
shoes: Adios boost 2020