Training Log Archive: R AndersonIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2020 #
10 AM
Running 22:48 [3] 3.9 km (5:51 / km) +16m 5:44 / km
ahr:154 max:184
4 PM
Running 21:35 [3] 3.31 km (6:31 / km) +33m 6:13 / km
ahr:150 max:178
Saturday Oct 3, 2020 #
10 AM
Running 20:06 [3] 3.12 km (6:27 / km) +37m 6:05 / km
ahr:156 max:176
Tuesday Sep 29, 2020 #
5 PM
Running 1:11:30 [3] 6.37 km (11:14 / km) +124m 10:14 / km
ahr:124 max:183
Monday Sep 28, 2020 #
7 PM
Running 31:34 [3] 4.9 km (6:26 / km) +115m 5:46 / km
ahr:134 max:177