Training Log Archive: R AndersonIn the 7 days ending Aug 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2020 #
10 AM
Orienteering 58:13 [3] 5.63 km (10:21 / km) +144m 9:10 / km
ahr:124 max:178
Saturday Aug 22, 2020 #
10 AM
Orienteering 45:00 [3] 6.07 km (7:25 / km) +195m 6:23 / km
ahr:164 max:180
GMOK club champs. I didn't come last.
Thursday Aug 20, 2020 #
6 PM
Orienteering 57:07 [3] 6.61 km (8:39 / km) +195m 7:32 / km
ahr:150 max:168
Tuesday Aug 18, 2020 #
6 PM
Running 1:17:14 [3] 13.23 km (5:50 / km) +219m 5:23 / km
ahr:139 max:187
Monday Aug 17, 2020 #
6 PM
Running 39:18 [3] 4.22 km (9:19 / km) +898m 4:31 / km
ahr:128 max:165
Swimrun. see map.