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Training Log Archive: R Anderson

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Running3 3:07:08 20.65(9:04) 33.23(5:38) 610
  Total3 3:07:08 20.65(9:04) 33.23(5:38) 610

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

10 AM

Running 1:03:39 [3] 12.8 km (4:58 / km) +104m 4:47 / km
ahr:141 max:154

Friday May 1, 2020 #

5 PM

Running 1:12:44 [3] 13.59 km (5:21 / km) +173m 5:02 / km
ahr:149 max:185

C • Stretching for the IT band 2

Tuesday Apr 28, 2020 #

6 PM

Running 50:45 [3] 6.84 km (7:25 / km) +334m 5:58 / km
ahr:144 max:178

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