Training Log Archive: R AndersonIn the 7 days ending Apr 19, 2020:
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Sunday Apr 19, 2020 #
4 PM
Running 59:36 [3] 9.99 km (5:58 / km) +136m 5:35 / km
ahr:140 max:172 shoes: Adios boost 2020
Loop of Slottskogen with Sandra in tow on bike. Tons of people out, lots of swerving.
Saturday Apr 18, 2020 #
5 PM
Running 1:02:52 [3] 10.38 km (6:03 / km) +223m 5:28 / km
ahr:134 max:174 shoes: Adios boost 2020
Hunting Strava segments around the neighbourhood.
Tuesday Apr 14, 2020 #
6 PM
Running 1:29:21 [3] 11.75 km (7:36 / km) +306m 6:44 / km
ahr:148 max:178
GMOK intervals.