Training Log Archive: R AndersonIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2019 #
Orienteering 19:25 [3]
IFK sprint in Majorna
Mostly good technically. Some routechoice mistakes on the last loop.
Mostly good technically. Some routechoice mistakes on the last loop.
Running warm up/down 20:00 [1]
Thursday Nov 21, 2019 #
7 PM
Running 28:00 [1]
Running 24:00 [3]
4x4 along Delsjövägen
Wednesday Nov 20, 2019 #
Strength (climbing) 40:00 [1]
Tuesday Nov 19, 2019 #
6 PM
Running 30:00 [1]
Running 24:00 [4]
2x reflexrundan with gmok.
Monday Nov 18, 2019 #
Running 30:00 [1]