Training Log Archive: R AndersonIn the 7 days ending Oct 28, 2018:
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Saturday Oct 27, 2018 #
Running 20:00 [1]
Thursday Oct 25, 2018 #
Running 40:00 [1]
Tuesday Oct 23, 2018 #
6 PM
Running 36:00 [4]
shoes: Adios Boost 2018
GMOK intervals
Threshold 3x (8min,2min) with 2min rests. I was way over threshold...
Threshold 3x (8min,2min) with 2min rests. I was way over threshold...
Running warm up/down 25:00 [1]
shoes: Adios Boost 2018