Training Log Archive: R AndersonIn the 7 days ending Apr 15, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 15, 2018 #
7 PM
Running 35:00 [1]
shoes: Adios Boost Aug 2017
Running 36:00 [4]
shoes: Adios Boost Aug 2017
Two climbs from the tennis club to the tv tower.
9:52
9:36
Fastest time is 9:32 (2014), though I'd never pushed as hard before. Lets see if I can break that time...
9:52
9:36
Fastest time is 9:32 (2014), though I'd never pushed as hard before. Lets see if I can break that time...
Saturday Apr 14, 2018 #
Running 30:00 [1]
shoes: Adios Boost Aug 2017
Friday Apr 13, 2018 #
Running 35:00 [1]
shoes: Nike Zoom Structure
Thursday Apr 12, 2018 #
Orienteering 1:00:00 [3]
shoes: VJ Bold
O-intervals with Hinken, Hedis and JB. God I'm slow.
Wednesday Apr 11, 2018 #
Strength 1:00:00 [1]
Tuesday Apr 10, 2018 #
Running 30:00 [1]
shoes: Adios Boost Aug 2017
Running 33:00 [4]
shoes: Adios Boost Aug 2017
3sets of 10x 30s/30s
First two sets at around threshold and then all in on the last one.
First two sets at around threshold and then all in on the last one.