Training Log Archive: R AndersonIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
4 PM
Running 47:00 [2] 10.0 km (4:42 / km)
shoes: Adios Boost Aug 2017
Friday Mar 30, 2018 #
11 AM
Orienteering 1:09:00 [3]
shoes: VJ Bold
Running 20:00 [1]
shoes: VJ Bold
Wednesday Mar 28, 2018 #
Strength (climbing) 1:00:00 [1]
Tuesday Mar 27, 2018 #
6 PM
Running 20:00 [1]
shoes: Adios Boost Aug 2017
Running 40:00 [4]
shoes: Adios Boost Aug 2017
GMOK intervals
321 x4
Really hadn't eaten enough during the day, super low on energy. Felt like I was pushing hard the whole time, but had no zip to move myself faster.
Got to the last interval without too much lactate though and could win the final sprint. :)
321 x4
Really hadn't eaten enough during the day, super low on energy. Felt like I was pushing hard the whole time, but had no zip to move myself faster.
Got to the last interval without too much lactate though and could win the final sprint. :)
Monday Mar 26, 2018 #
6 PM
Running 1:11:00 [1]
shoes: VJ Bold
With Jonatan and Hedis in Änggårdsbergen.