Training Log Archive: R AndersonIn the 7 days ending Dec 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 31, 2017 #
Skating 1:00:00 [2]
Saturday Dec 30, 2017 #
Cycling 1:30:00 [3]
Fatbike from Gamlin with Eric. Super fun!
Feet were really cold the first 30min but fortunately warmed up after that.
Feet were really cold the first 30min but fortunately warmed up after that.
Friday Dec 29, 2017 #
Running 1:00:00 [3]
Progressive treadmill run. Last 15min under 4min/k.
Thursday Dec 28, 2017 #
Running 40:00 [3]
Treadmill session with Eric.
Wednesday Dec 27, 2017 #
3 PM
Cycling 40:00 [1]
Easy spin and stretch.
7 PM
Strength (climbing) 1:30:00 [1]
Tough session with Eric at Coyote. Fun to climb here again. Really good bouldering.
Tuesday Dec 26, 2017 #
Running 30:00 [2]
Short snow pulse in Vincent Massey
Monday Dec 25, 2017 #
Running 30:00 [1]
Christmas morning snow run.