Training Log Archive: R AndersonIn the 7 days ending Oct 29, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 29, 2017 #
Orienteering 1:33:50 [4] 13.4 km (7:00 / km)
shoes: VJ Bold
Smålandskavlen
Tough race. Pretty chilly out, neglected to warm-up at all and nearly missed my change-over. So was wheezing like crazy the first few kms trying to chase a young whippersnapper from Markbygdens.
Beautiful esker terrain, but quite physical. Was often quite thick moss underfoot and really hilly.
http://vsco.co/robwilliam/journal/smlandskavlen
Tough race. Pretty chilly out, neglected to warm-up at all and nearly missed my change-over. So was wheezing like crazy the first few kms trying to chase a young whippersnapper from Markbygdens.
Beautiful esker terrain, but quite physical. Was often quite thick moss underfoot and really hilly.
http://vsco.co/robwilliam/journal/smlandskavlen
Saturday Oct 28, 2017 #
Running 20:00 [2]
shoes: Adios Boost Aug 2017
Thursday Oct 26, 2017 #
Running 30:00 [1]
shoes: VJ Bold
Tuesday Oct 24, 2017 #
Orienteering 1:20:00 [3]
shoes: VJ Bold
GMOK O-intervals
5C, wind and heavy rain made for pretty tough conditions. Lots of fun though until it started to get cold on the hands.
Pretty poor orienteering on my part, and was just following on a lot of them. Felt pretty good in the body.
5C, wind and heavy rain made for pretty tough conditions. Lots of fun though until it started to get cold on the hands.
Pretty poor orienteering on my part, and was just following on a lot of them. Felt pretty good in the body.
Monday Oct 23, 2017 #
Strength (climbing) 1:00:00 [1]
Running 30:00 [1]
shoes: Adios Boost Aug 2017