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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Orienteering2 1:50:00
  Running2 20:00
  Total2 2:10:00

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1:05
0:00
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MoTuWeThFrSaSu

Sunday May 14, 2017 #

Running 5:00 [1]
shoes: VJ Bold

Orienteering 1:00:00 [3]
shoes: VJ Bold

Jukola Training #2

Risveden with GMOK and SAIK

Saturday May 13, 2017 #

Orienteering 50:00 [3]
shoes: VJ Bold

Jukola Training #1

Otervals on the 10mila map with Hedis. Ran into an angry tjäder that started following us.

Running 15:00 [1]
shoes: VJ Bold

Friday May 12, 2017 #

Note

No training for a while. Been feeling run down with a bit of a sore throat and away on an excursion this week. Time to get the shape back before Jukola.

Goal is 20 O sessions before Jukola.

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