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Training Log Archive: R Anderson

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Running3 1:45:00
  Strength1 1:00:00
  Orienteering1 34:25
  Total4 3:19:25

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

Running 15:00 [1]
shoes: Nike Zoom Structure

Saturday May 6, 2017 #

Running 1:10:00 [3]
shoes: Nike Zoom Structure

Sprint training with Lina.

Wednesday May 3, 2017 #

Running warm up/down 20:00 [1]
shoes: VJ Bold

Orienteering 34:25 [4]
shoes: VJ Bold

Chalmers Medel KM

A pretty good race, but feeling tired in the body.

Tuesday May 2, 2017 #

Strength (climbing) 1:00:00 [1]

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